Pain of being snubbed
Have you ever had a story in your head, about yourself, that you don’t know where it came from but it’s importance just seems… well...
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overwhelm Tag
How lockdown helped me to finally get my cravings under control!
I had been a Keto diet advocate for many years. I have friends who had lost extraordinary amounts of weight from sticking to a keto lifestyle, i.e. high fat, low carb and I wanted to do the same. It was pretty easy to stick to, most of the time. I liked the idea that my body would consume its own body fat for fuel and I would drop weight from my body. But I kept getting tripped up and failing. Regularly. The thing that kept tripping me up was the cravings. O..M..G.. when those cravings hit – get out of the way anything that resembled a carbohydrate! The sugarier and sweeter the better! When those cravings hit absolutely nothing was stopping me from eating my way...
Personal Peace Procedure – The perfect tool for self-Tapping
One of the best things about Emotional Freedom Techniques, is its wonderful ability to be used as a self-help tool. So many other alternate therapies require another person to deliver them to you. But as we know EFT or Tapping is different in so many ways. It can be used to enhance other therapies such as meditation or the variety of breathing techniques. Or it can successfully be used on its own. The Personal Peace Procedure is a methodology that starts by compiling a list of all your specific bothersome thoughts and memories and systematically use EFT to tap away the emotional impacts of those events. In the coaching space, this is process is referred to as Your Defining Moments. I was recently invited to run a...
Secrets MENS Business – Podcast Episode 26
Recently I had the pleasure of meeting Joe Busuttil and joined him on his podcast - The Secret MENS Business. This podcast is for men about men so it was such a priveledge to be invited on to chat with Joe and his audience. While Joe and I chatted all things EFT, his podcast has great regular guests, with great short sharp interviews. They discuss mental, physical and emotional issues that men may face in their lives. Exploring lifestyle and pop culture. discuss mental, physical and emotional issues that men may face in their lives. Exploring lifestyle and pop culture. Creating a safe environment to communicate, learn and educate. Speaking the language that men understand. To listen to our chat - Listen here If you want to...
Watched Questioned Scrutinised Stuck with my family during lockdown – Tap along video
One of the main things that people are feeling particularly at this time in world history, whilst we are in the midst of the COVID 19 virus, one of the things people are finding is that huge change in normal routine. So many people spent lots and lots of time on their own, by choice. Whether they travel to work, went to work, did stuff with work, they spent a lot of time on their own, and what was able to happen them was the freedom that they chose. So whatever it was, whether they got to eat what they wanted, they got to partake of their particular favourite indulgence, whether that's smoking or drinking or food treats, or maybe it was illicit drugs for...
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