How lockdown helped me to finally get my cravings under control!
I had been a Keto diet advocate for many years. I have friends who had lost extraordinary amounts of weight from sticking to a keto lifestyle, i.e. high fat, low carb and I wanted to do the same. It was pretty easy to stick to, most of the time. I liked the idea that my body would consume its own body fat for fuel and I would drop weight from my body. But I kept getting tripped up and failing. Regularly. The thing that kept tripping me up was the cravings. O..M..G.. when those cravings hit – get out of the way anything that resembled a carbohydrate! The sugarier and sweeter the better! When those cravings hit absolutely nothing was stopping me from eating my way...