emotionalfreedomtechniques Tag

Australian Tapping Institute / Posts tagged "emotionalfreedomtechniques"

Tapping for insomnia relief

Do you have trouble getting to sleep? Do you have problems staying alseep? Do you wake up during the night? For the last I was going to say umpteen months, but it's  probably been the last couple of years I have found as I get ready to go to bed, there is a I'm going to call an insomnia. The kicks in there is certainly a feeling of distress and maybe a little bit of anxiety that's been coming up that I'm not going to have a good night's sleep. And I found it's been quite repetitive. So what I did was I created some very quick Tapping routines for myself and I thought perhaps maybe people out there are also having trouble with some insomnia. Maybe it's not quite...

Live coaching call – Overcoming chocolate cravings

Cravings seem like one of the hardest things to overcome, but with EFT-Tapping, they kinda become the easiest.  Cravings are probably my all-time favourite technique to use with clients. I just find all the twist, turns and ah-ha moments the best. Make yourself a cuppa, grab your favourite bar of chocolate and sit back while Dee and I play with her craving for Cadbury Dream Chocolate....

Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

I was going to leave b4 lockdown happened

Divorce and Separation happens however we are in a time now where there is even more stress around relationships. Being stuck in a relationship because of the current impacts around the world, make this an even more difficult topic to talk about. There have been spikes in reported domestic violence cases already. My girlfriends sister was about to leave her marriage, when all of this covid restrictions came tumbling down around her. And now she feels she cannot leave. I know that she cannot possibly be the only person on the planet who is in this situation where they were planning to leave, and was waiting for the right time. Now they feel trapped (or choosing to stay with a person depending on your point of view), with...

Dear Lover, I’m missing you

I have a very, very dear friend of mine who is choosing to be in a relationship with a man that he works with, while he's actually married to somebody else and has a family. While many people will feel quite strongly about this topic, I'm not here to judge or advocate for anyone else's choices in life, I am here to provide some level of support and relief where it's needed. She was talking to me the other day about the anxiety and the stress she's feeling and what's going on for her. And I bet she's not the only one. While this whole isolation lockdown is going on, there are a lot of people having a lot of anxiety and a lot of stress for some...


Join other heart-centred humans around the globe get my much-loved weekly newsletter

If you love Tapping, marketing, biz talk & living a whole-hearted life, it's for you!  



Join other heart-centred humans around the globe get my much-loved weekly newsletter

If you love Tapping, marketing, biz talk & living a whole-hearted life, it's for you!