Top

EFT Tag

Australian Tapping Institute / Posts tagged "EFT"

Personal Peace Procedure – The perfect tool for self-Tapping

One of the best things about Emotional Freedom Techniques, is its wonderful ability to be used as a self-help tool. So many other alternate therapies require another person to deliver them to you. But as we know EFT or Tapping is different in so many ways. It can be used to enhance other therapies such as meditation or the variety of breathing techniques. Or it can successfully be used on its own. The Personal Peace Procedure is a methodology that starts by compiling a list of all your specific bothersome thoughts and memories and systematically use EFT to tap away the emotional impacts of those events. In the coaching space, this is process is referred to as Your Defining Moments. I was recently invited to run a...

Dear Lover, I’m missing you

I have a very, very dear friend of mine who is choosing to be in a relationship with a man that he works with, while he's actually married to somebody else and has a family. While many people will feel quite strongly about this topic, I'm not here to judge or advocate for anyone else's choices in life, I am here to provide some level of support and relief where it's needed. She was talking to me the other day about the anxiety and the stress she's feeling and what's going on for her. And I bet she's not the only one. While this whole isolation lockdown is going on, there are a lot of people having a lot of anxiety and a lot of stress for some...

Watched Questioned Scrutinised Stuck with my family during lockdown – Tap along video

One of the main things that people are feeling particularly at this time in world history, whilst we are  in the midst of the COVID 19 virus, one of the things people are finding is that huge change in normal routine. So many people spent lots and lots of time on their own, by choice. Whether they travel to work, went to work, did stuff with work, they spent a lot of time on their own, and what was able to happen them was the freedom that they chose. So whatever it was, whether they got to eat what they wanted, they got to partake of their particular favourite indulgence, whether that's smoking or drinking or food treats, or maybe it was illicit drugs for...

My fear of breaking the rules during isolation

While the novelty of been in isolation has well and truly worn off for everybody, or maybe you didn't even find it a novelty. For me, it was great to be able to cancel things out of my diary, great to be able to stay home and not have to be anywhere and be anyone. I was just home, I live alone anyway, hanging out doing my own thing, very little changed for me when it came to locked in anyway. Now we're a few weeks in, the novelty as I'm going to call it has well and truly gone. A lot of the real stresses and the real anxiety and the real things that are worrying people are going to start to raise their heads. The...

When marketing stress you out – Tapping sequence

When I first started this business I would find myself so stressed out with marketing because I came into this business to help people, to do Tapping with people, not to get great at marketing. But after bashing my head against a wall for long enough I realised unless I embraced marketing  my business was going to fail. I realised that marketing was simply about attracting people who wanted what I offered. It didnt have to be yucky. It didnt need to be sleazy either. Come tap with me as we walk past the overwhelm that you're feeling and step into a calmer place, with a much clearer head....