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cravings Tag

Australian Tapping Institute / Posts tagged "cravings"

Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

How lockdown helped me to finally get my cravings under control!

I had been a Keto diet advocate for many years.  I have friends who had lost extraordinary amounts of weight from sticking to a keto lifestyle, i.e. high fat, low carb and I wanted to do the same. It was pretty easy to stick to, most of the time. I liked the idea that my body would consume its own body fat for fuel and I would drop weight from my body. But I kept getting tripped up and failing.  Regularly. The thing that kept tripping me up was the cravings. O..M..G..  when those cravings hit – get out of the way anything that resembled a carbohydrate!  The sugarier and sweeter the better!  When those cravings hit absolutely nothing was stopping me from eating my way...

Group Tapping – Helping your Clients Overcoming Cravings

As an EFT Practitioner the power of group Tapping can never ignored. The Tapping Circle was a weekly class delivered Live online to an audience of more than 80,000 people, worldwide with a different weekly topic. Watch our Live demonstration to help you develop your own group Tapping sessions, whether online or in person. Each week we used EFT to help people manage stress and anxiety in their lives, find ways to reduce physical pain and ailments, as well as demonstrating how we use Tapping to uplift and empower. This recording we worked Overcoming Cravings. https://youtu.be/x8K2EWLUGpg ...