Top

cravings Tag

Australian Tapping Institute / Posts tagged "cravings"

Overcome bread cravings with EFT-Tapping

One of the things I love about having so many students in our school is that we have soooooo much access to people who are happy to create training videos with us.  We just send out a call for volunteers and people pop up their hands.  Last call out was for me to play around with cravings. It’s one of the BEST and most FUN calls I get to do with clients. In the school we meet on a Zoom call, they bring along to the call some substance that they just LLOOVEEEE to have and we work to reduce their cravings to stop that “thing” having a hold on them. It works super well on chocolate, crisps, biscuits, lollies, just to name a few! The technique...

Unapologetically U – The podcast interview

You know when you meet two great gals and you just love what they do? When I met Kim and Tara last year I just fell in love with these two, the mission they were on and the changes they wanted to be part of in this world. It was a great pleasure to share EFT with them and some of my journey while getting to know them both!...

Live coaching call – Overcoming chocolate cravings

Cravings seem like one of the hardest things to overcome, but with EFT-Tapping, they kinda become the easiest.  Cravings are probably my all-time favourite technique to use with clients. I just find all the twist, turns and ah-ha moments the best. Make yourself a cuppa, grab your favourite bar of chocolate and sit back while Dee and I play with her craving for Cadbury Dream Chocolate....

Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

How lockdown helped me to finally get my cravings under control!

I had been a Keto diet advocate for many years.  I have friends who had lost extraordinary amounts of weight from sticking to a keto lifestyle, i.e. high fat, low carb and I wanted to do the same. It was pretty easy to stick to, most of the time. I liked the idea that my body would consume its own body fat for fuel and I would drop weight from my body. But I kept getting tripped up and failing.  Regularly. The thing that kept tripping me up was the cravings. O..M..G..  when those cravings hit – get out of the way anything that resembled a carbohydrate!  The sugarier and sweeter the better!  When those cravings hit absolutely nothing was stopping me from eating my way...

 Newsletter 

Join other heart-centred humans around the globe get my much-loved weekly newsletter

If you love Tapping, marketing, biz talk & living a whole-hearted life, it's for you!  

close-link

 Newsletter 

Join other heart-centred humans around the globe get my much-loved weekly newsletter

If you love Tapping, marketing, biz talk & living a whole-hearted life, it's for you!