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anxiety Tag

Australian Tapping Institute / Posts tagged "anxiety"

Tapping for insomnia relief

Do you have trouble getting to sleep? Do you have problems staying alseep? Do you wake up during the night? For the last I was going to say umpteen months, but it's  probably been the last couple of years I have found as I get ready to go to bed, there is a I'm going to call an insomnia. The kicks in there is certainly a feeling of distress and maybe a little bit of anxiety that's been coming up that I'm not going to have a good night's sleep. And I found it's been quite repetitive. So what I did was I created some very quick Tapping routines for myself and I thought perhaps maybe people out there are also having trouble with some insomnia. Maybe it's not quite...

Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

Personal Peace Procedure – The perfect tool for self-Tapping

One of the best things about Emotional Freedom Techniques, is its wonderful ability to be used as a self-help tool. So many other alternate therapies require another person to deliver them to you. But as we know EFT or Tapping is different in so many ways. It can be used to enhance other therapies such as meditation or the variety of breathing techniques. Or it can successfully be used on its own. The Personal Peace Procedure is a methodology that starts by compiling a list of all your specific bothersome thoughts and memories and systematically use EFT to tap away the emotional impacts of those events. In the coaching space, this is process is referred to as Your Defining Moments. I was recently invited to run a...

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If you love Tapping, marketing, biz talk & living a whole-hearted life, it's for you!