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Tapping

Overcoming a potato crisp craving – live demo

Let me introduce you to a dear friend of mine. She had this craving for potato crisps that was derailing her healthy eating plans. You know, those yummy salty crunchy potato crisps that once you start, you can’t stop eating. Most clients want to keep their sessions with me private but my dear friend it allowed me to share  with you some of that session to show you just how easy Tapping is to use to help you to dump your snack attack habit that sabotages your best efforts. This technique helps millions of people around the world every day.  Millions! And its right at the end of your finger tips!! Dont forget to leave a comment at the end!...

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What is Tapping?

Did you know that we have been using tapping on our babies since, well, since we started having babies? Ever notice that when we pick up a baby and we instinctively tap on its body? Sometimes we call it patting, but it’s really tapping. The meridian system that the Chinese discovered centuries ago are still active in the human body today and it’s this system that we tap on. This video comes from our online training library and I want to share it with you.  Its one of the first lessons we teach anyone joining us.  It explains exactly what EFT Tapping is and how it works. I also explain how our brain tags memories from our past and uses them in current time to keep you safe!...

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Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

5 minutes to overcome your food addiction

They say that the first step to overcoming any addiction is the admission of the addiction so this 5 minute video is all about honesty. Honesty with yourself.  You dont have to announce your honesty on social media, you dont have to tell any friends.  It's simply about being honest with yourself as a further step towards health and wellbeing. Food addiction is certainly one of the most common addictions that we get to work on with clients. While no one wants to think of themselves as an addict, and many of us don't even like using that word. The reality is that addiction to food can control us, can hold us back and damage our health. Not to mention our self esteem.  When we work...

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Do this to overcome your fear of heights

As a self help tool, very few other techniques rival EFT for overcoming and eradicating phobias.  Tap along with me today to overcome your fear of heights.  Whether its a minor tummy turning sensation you get when looking down a flight of stairs or a full blown cant-go-near the edge reaction, spend 5 minutes with me here, and dump it for good!...

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