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Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

5 minutes to overcome your food addiction

They say that the first step to overcoming any addiction is the admission of the addiction so this 5 minute video is all about honesty. Honesty with yourself.  You dont have to announce your honesty on social media, you dont have to tell any friends.  It's simply about being honest with yourself as a further step towards health and wellbeing. Food addiction is certainly one of the most common addictions that we get to work on with clients. While no one wants to think of themselves as an addict, and many of us don't even like using that word. The reality is that addiction to food can control us, can hold us back and damage our health. Not to mention our self esteem.  When we work...

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Do this to overcome your fear of heights

As a self help tool, very few other techniques rival EFT for overcoming and eradicating phobias.  Tap along with me today to overcome your fear of heights.  Whether its a minor tummy turning sensation you get when looking down a flight of stairs or a full blown cant-go-near the edge reaction, spend 5 minutes with me here, and dump it for good!...

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My partner is watching everything I eat

I remember the days very clearly when I was married to someone who looked over my shoulder at everything I did.  There were comments all the time but the worst times were around what I was eating.  It was pretty stressful as I often felt  like I was in a fishbowl. This was also the topic of conversation at work in those days too as being at the office, away from spouses gave us the opportunity to eat what we wanted, when we wanted ,without judgement.  Now that the present world circumstance has so many of us working from home, and now in the line of scrutiny from our partners, there are even more of us feeling like we are in that fishbowl being watched. So...

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