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Stress

Australian Tapping Institute / Stress

My partner is watching everything I eat

September 3, 2020
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Anxiety, EFT, Stress, Tapping

I remember the days very clearly when I was married to someone who looked over my shoulder at everything I did.  There were comments all the time but the worst times were around what I was eating.  It was pretty stressful as I often felt  like I was in a fishbowl. This was also the topic of conversation at work in those days too as being at the office, away from spouses gave us the opportunity to eat what we wanted, when we wanted ,without judgement.  Now that the present world circumstance has so many of us working from home, and now in the line of scrutiny from our partners, there are even more of us feeling like we are in that fishbowl being watched. So...

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I was going to leave b4 lockdown happened

September 3, 2020
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EFT, Relationships, Stress, Tapping

Divorce and Separation happens however we are in a time now where there is even more stress around relationships. Being stuck in a relationship because of the current impacts around the world, make this an even more difficult topic to talk about. There have been spikes in reported domestic violence cases already. My girlfriends sister was about to leave her marriage, when all of this covid restrictions came tumbling down around her. And now she feels she cannot leave. I know that she cannot possibly be the only person on the planet who is in this situation where they were planning to leave, and was waiting for the right time. Now they feel trapped (or choosing to stay with a person depending on your point of view), with...

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How lockdown helped me to finally get my cravings under control!

July 14, 2020
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body confidence, Cravings, Stress, Tapping

I had been a Keto diet advocate for many years.  I have friends who had lost extraordinary amounts of weight from sticking to a keto lifestyle, i.e. high fat, low carb and I wanted to do the same. It was pretty easy to stick to, most of the time. I liked the idea that my body would consume its own body fat for fuel and I would drop weight from my body. But I kept getting tripped up and failing.  Regularly. The thing that kept tripping me up was the cravings. O..M..G..  when those cravings hit – get out of the way anything that resembled a carbohydrate!  The sugarier and sweeter the better!  When those cravings hit absolutely nothing was stopping me from eating my way...

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Personal Peace Procedure – The perfect tool for self-Tapping

May 15, 2020
1
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Anxiety, EFT, Group Tapping, interviews, Stress, Tapping

One of the best things about Emotional Freedom Techniques, is its wonderful ability to be used as a self-help tool. So many other alternate therapies require another person to deliver them to you. But as we know EFT or Tapping is different in so many ways. It can be used to enhance other therapies such as meditation or the variety of breathing techniques. Or it can successfully be used on its own. The Personal Peace Procedure is a methodology that starts by compiling a list of all your specific bothersome thoughts and memories and systematically use EFT to tap away the emotional impacts of those events. In the coaching space, this is process is referred to as Your Defining Moments. I was recently invited to run a...

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Dear Lover, I’m missing you

May 8, 2020
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Anxiety, Relationships, Stress, Tapping, Uncategorized

I have a very, very dear friend of mine who is choosing to be in a relationship with a man that he works with, while he's actually married to somebody else and has a family. While many people will feel quite strongly about this topic, I'm not here to judge or advocate for anyone else's choices in life, I am here to provide some level of support and relief where it's needed. She was talking to me the other day about the anxiety and the stress she's feeling and what's going on for her. And I bet she's not the only one. While this whole isolation lockdown is going on, there are a lot of people having a lot of anxiety and a lot of stress for some...

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