Top

Cravings

Live coaching call – Overcoming chocolate cravings

Cravings seem like one of the hardest things to overcome, but with EFT-Tapping, they kinda become the easiest.  Cravings are probably my all-time favourite technique to use with clients. I just find all the twist, turns and ah-ha moments the best. Make yourself a cuppa, grab your favourite bar of chocolate and sit back while Dee and I play with her craving for Cadbury Dream Chocolate....

Overcoming a potato crisp craving – live demo

Let me introduce you to a dear friend of mine. She had this craving for potato crisps that was derailing her healthy eating plans. You know, those yummy salty crunchy potato crisps that once you start, you can’t stop eating. Most clients want to keep their sessions with me private but my dear friend it allowed me to share  with you some of that session to show you just how easy Tapping is to use to help you to dump your snack attack habit that sabotages your best efforts. This technique helps millions of people around the world every day.  Millions! And its right at the end of your finger tips!! Dont forget to leave a comment at the end!...

Share

Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

5 minutes to overcome your food addiction

They say that the first step to overcoming any addiction is the admission of the addiction so this 5 minute video is all about honesty. Honesty with yourself.  You dont have to announce your honesty on social media, you dont have to tell any friends.  It's simply about being honest with yourself as a further step towards health and wellbeing. Food addiction is certainly one of the most common addictions that we get to work on with clients. While no one wants to think of themselves as an addict, and many of us don't even like using that word. The reality is that addiction to food can control us, can hold us back and damage our health. Not to mention our self esteem.  When we work...

Share

I’m missing my smoking, my junk food, my snacks

This is an extremely unprecedented time in world history. I dont believe we will see anything like it again - ever.  While we have been is isolation, I want to help people to deal with the real stuff. The specific issues that are affecting people.  I didnt want to just do general tapping routines around generally feeling stressed and anxious. Everyone is doing those. I want to get down and dirty with you and talk about the real stuff that's going on. The novelty of this new way of living has definately passed for all of us, but daily routines are still so impacted.  There are still parts of our country completely shut down. There are still countries across the world having massive illnesses recorded. And...