Top

Cravings

Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

5 minutes to overcome your food addiction

They say that the first step to overcoming any addiction is the admission of the addiction so this 5 minute video is all about honesty. Honesty with yourself.  You dont have to announce your honesty on social media, you dont have to tell any friends.  It's simply about being honest with yourself as a further step towards health and wellbeing. Food addiction is certainly one of the most common addictions that we get to work on with clients. While no one wants to think of themselves as an addict, and many of us don't even like using that word. The reality is that addiction to food can control us, can hold us back and damage our health. Not to mention our self esteem.  When we work...

Share

I’m missing my smoking, my junk food, my snacks

This is an extremely unprecedented time in world history. I dont believe we will see anything like it again - ever.  While we have been is isolation, I want to help people to deal with the real stuff. The specific issues that are affecting people.  I didnt want to just do general tapping routines around generally feeling stressed and anxious. Everyone is doing those. I want to get down and dirty with you and talk about the real stuff that's going on. The novelty of this new way of living has definately passed for all of us, but daily routines are still so impacted.  There are still parts of our country completely shut down. There are still countries across the world having massive illnesses recorded. And...

What can EFT be used for?

Do you get sweaty palms before public speaking? Is your business NOT reaching the full potential you want? How about needing help with your golf handicap? I am often asked what EFT - Tapping can actually be used for. This week we created this video for our newly launched Level 1 - Introduction to EFT course.  These are just a few of the issues and challenges that EFT can help people get beyond. Interested in finding out more about the course? click here https://bit.ly/2WtaxYN  ...

How lockdown helped me to finally get my cravings under control!

I had been a Keto diet advocate for many years.  I have friends who had lost extraordinary amounts of weight from sticking to a keto lifestyle, i.e. high fat, low carb and I wanted to do the same. It was pretty easy to stick to, most of the time. I liked the idea that my body would consume its own body fat for fuel and I would drop weight from my body. But I kept getting tripped up and failing.  Regularly. The thing that kept tripping me up was the cravings. O..M..G..  when those cravings hit – get out of the way anything that resembled a carbohydrate!  The sugarier and sweeter the better!  When those cravings hit absolutely nothing was stopping me from eating my way...