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Cravings

What can EFT be used for?

Do you get sweaty palms before public speaking? Is your business NOT reaching the full potential you want? How about needing help with your golf handicap? I am often asked what EFT - Tapping can actually be used for. This week we created this video for our newly launched Level 1 - Introduction to EFT course.  These are just a few of the issues and challenges that EFT can help people get beyond. Interested in finding out more about the course? click here https://bit.ly/2WtaxYN  ...

How lockdown helped me to finally get my cravings under control!

I had been a Keto diet advocate for many years.  I have friends who had lost extraordinary amounts of weight from sticking to a keto lifestyle, i.e. high fat, low carb and I wanted to do the same. It was pretty easy to stick to, most of the time. I liked the idea that my body would consume its own body fat for fuel and I would drop weight from my body. But I kept getting tripped up and failing.  Regularly. The thing that kept tripping me up was the cravings. O..M..G..  when those cravings hit – get out of the way anything that resembled a carbohydrate!  The sugarier and sweeter the better!  When those cravings hit absolutely nothing was stopping me from eating my way...