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Anxiety

Tapping for insomnia relief

Do you have trouble getting to sleep? Do you have problems staying alseep? Do you wake up during the night? For the last I was going to say umpteen months, but it's  probably been the last couple of years I have found as I get ready to go to bed, there is a I'm going to call an insomnia. The kicks in there is certainly a feeling of distress and maybe a little bit of anxiety that's been coming up that I'm not going to have a good night's sleep. And I found it's been quite repetitive. So what I did was I created some very quick Tapping routines for myself and I thought perhaps maybe people out there are also having trouble with some insomnia. Maybe it's not quite...

Unapologetically U – The podcast interview

You know when you meet two great gals and you just love what they do? When I met Kim and Tara last year I just fell in love with these two, the mission they were on and the changes they wanted to be part of in this world. It was a great pleasure to share EFT with them and some of my journey while getting to know them both!...

Weight loss stress

Losing weight can be distressing and challenging enough for some people without the added worry and stress that the weight will creep itself back on. This can cause physical reactions in the body that can totally derail all your efforts to health andf fitness. I created this quick video for you to help you to manage some of those worries and concerns. Tap along with me whenever you find those negative thoughts popping into your head! Click here to download the step by step guide for this video.  The you can follow the video or the guidebook    ...

Do this to overcome your fear of heights

As a self help tool, very few other techniques rival EFT for overcoming and eradicating phobias.  Tap along with me today to overcome your fear of heights.  Whether its a minor tummy turning sensation you get when looking down a flight of stairs or a full blown cant-go-near the edge reaction, spend 5 minutes with me here, and dump it for good!...

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 Newsletter 

Join other heart-centred humans around the globe get my much-loved weekly newsletter

If you love Tapping, marketing, biz talk & living a whole-hearted life, it's for you!