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Blog Journey 3

Starting on a Journey of Healing with EFT Tapping

Have you ever found yourself facing a personal issue that seems to linger, casting a shadow over your overall well-being? Life's journey often presents us with challenges, and the weight of unresolved issues can impact our mental and emotional state, hindering personal growth. Today, let's explore a transformative approach to addressing these challenges through the powerful practice of Emotional Freedom Techniques (EFT) tapping. Picture this: a personal issue that has been on your mind, perhaps causing stress, anxiety, or emotional discomfort. It could be a past trauma, a persistent negative belief, or a challenging situation that continues to affect your daily life. It's in moments like these that the journey toward healing begins. Before going into the solution, it's crucial to acknowledge the profound impact personal issues can...

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Tapping for insomnia relief

Do you have trouble getting to sleep? Do you have problems staying alseep? Do you wake up during the night? For the last I was going to say umpteen months, but it's  probably been the last couple of years I have found as I get ready to go to bed, there is a I'm going to call an insomnia. The kicks in there is certainly a feeling of distress and maybe a little bit of anxiety that's been coming up that I'm not going to have a good night's sleep. And I found it's been quite repetitive. So what I did was I created some very quick Tapping routines for myself and I thought perhaps maybe people out there are also having trouble with some insomnia. Maybe it's not quite...

Unapologetically U – The podcast interview

You know when you meet two great gals and you just love what they do? When I met Kim and Tara last year I just fell in love with these two, the mission they were on and the changes they wanted to be part of in this world. It was a great pleasure to share EFT with them and some of my journey while getting to know them both!...

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 Newsletter 

Join other heart-centred humans around the globe get my much-loved weekly newsletter

If you love Tapping, marketing, biz talk & living a whole-hearted life, it's for you!