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What is EFT?

Tapping, also known as Emotional Freedom Techniques, or EFT is a psychological acupressure technique used routinely with our clients and is highly recommended to improve your emotional health and wellbeing.

In a world where modern medicine looks to pills to fix us, the emotional health of the body is so overlooked.

Your emotional health is essential to your physical health and healing – no matter how dedicated you are to proper diet and lifestyle. If the emotional barriers remain, you will not access your body’s healing and preventative powers.

The human body is a network of electrical circuits that run along a specific network of channels. These are your energy meridians.

EFT uses these same meridians used in traditional acupuncture to treat emotional and physical ailments for over 5,000 years.

The Chinese discovered that by stimulating these meridians they could heal the human body. Instead of using needles, simple tapping with the fingertips is used on specific meridians on the upper body while focussing on a specific problem – whether it’s a specific event, a physical pain or a specific issue etc.

While tapping you voice the negative emotions you are feeling about your problem, then switch to positive affirmations.

The combination of tapping on the energy meridians while voicing how you are feeling works to clear the emotional block from your body’s energy system. This will help to restore your body’s healing ability which is essential for optimal health and wellbeing. As the human body is a mass of electrical circuits, imagine Tapping is like repairing a short-circuit in your body.

The unique thing about Tapping is that its accessible to you, every day, all day. Since you apply the technique to your own body, the power to heal you is back in your own hands. You are in control.

You should be able to successfully treat many problems by applying EFT following the instructions below. If you are not getting the results you want, or you have a particularly traumatic issue, please consider consulting with one of our certified Practitioners.

Further information on personalised sessions can be found here.

HOW TO TAP

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